Fatigue Index Podcast: Pre-Season Special

Fatigue Index Podcast: Pre-Season Special

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Gags Tandon and Simon Brundish welcome Jordan Tyrer, performance coach at Liverpool Ladies FC, to discuss Liverpool FC's pre-season and go through the specific tests and their importance at the start of the season. They discuss:

- Lactate testing and the distance Milner, Lallana and Keita covered
- Functional Movement Screen - FMS
- Range of Motion tests
- Nordic Tests
- The importance of all of the above at the start of the season

Get all of this and more on the latest Fatigue Index Podcast.

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