Gags Tandon and Simon Brundish welcome Jordan Tyrer, performance coach at Liverpool Ladies FC, to discuss Liverpool FC's pre-season and go through the specific tests and their importance at the start of the season. They discuss:
- Lactate testing and the distance Milner, Lallana and Keita covered
- Functional Movement Screen - FMS
- Range of Motion tests
- Nordic Tests
- The importance of all of the above at the start of the season
Get all of this and more on the latest Fatigue Index Podcast.